Mental illnesses and the lifestyle

Mental health is super important if you do not have a sound healthy head then it can keep you from connecting on a level with your sub or Dom I will use myself in this as an example I have been battling with my illnesses for about 10 yeah now when I hit the rock bottom but in my life chaos is not my friend structure is key just like in every dynamic it is key to have organization with making sure all needs and rules are met even expressing emotions about ten years ago I was diagnosed with PTSD ADHD bipolar 2 and crazy anxiety just to be clear it's not fun being in my head day to day it's all about control controlling everything thoughts emotions even my actions control has been my best friend just as the lifestyle has been it has given me stability beyond words I am for the most part numb outside of a dynamic but when I enter a dynamic it helps those walls disappear and makes me a better person inside and out the more the person opens up the easier it is to trust them and trust is everything it's a strong foundation to build on even in my day to day I only keep the people in my life who I know I can 100% trust if you can not trust someone your better off alone . Just remember do not keep those around you who diminish the value of your self worth we as humans have a bad problem letting others control how we feel about our selves just remember you are beautiful anyone who is themselves carry beauty that can not be measured taking back that power is key to a better you I will end this with saying thank you for your time and stay humble to yourself ?