My Thoughts

I thought id let y'all in on a little secret I've found for building up my arm and shoulder muscles. If you adopt this regimen, 3 days a week works well.Ok so I start by standing outside behind my house and, with a 5 pound potato sack in each hand, extend my arms straight out to my sides and hold them there as long as I can. After a few weeks I moved up to 10 pound potato sacks, then 50 pound potato sacks, then finally I got to where I could hold 100 pound potato sacks in each hand and hold my arms straight out for more than a minute. Next, I started putting a few potatoes in the sacks, but I would caution you not to overdo it at this level.??

I've had the pleasure in meeting many wonderful people here since I joined the cage and through them I've learned alot. I have discovered some not so great things, but many wonderful things about myself. With this being said I want to publicly announce my appreciation and respect for my most recent Dom. Although he is no longer in my life, no longer my Dom. I feel as if he taught me in just the short time we had much about myself. For that I am grateful. So I can no longer mourn him.  Not in a sad way. I sit and now think of the good times, the laughter, the knowledge, how he calmed me. Such a good hearted kind man and very intelligent. I find myself smiling at the thought of him. No more tears. I believe in the Lord, and I believe he brought this precious man in my life at just the right time for as long as it was meant to be for a good reason. I am happy to have had the opportunity to have him in my life. Although I miss him. I can honestly say with a full heart that I could not have wished for a better experience.  My heart is at peace Xxx