Cello Trance{for You}
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1 month ago •
Nov 21, 2024
Bunnie , I want to be like you when I grow up
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Online now
EnigmaticFire(sub female)
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1 month ago •
Nov 21, 2024
Great topic! There are so many ideas out there for what "healthy eating" looks like. Some say vegan, others say 100% carnivore. I honestly think that it all depends on your body and what you need. The only person who knows you best is you.
I work out 5-days a week. Not the same workout, but an hour of activity in the morning. I then do a cold-water bath for 3-5 minutes depending on water temperature and then meditate. I aim to get 7,000 steps a day and at least 100 oz of water a day (usually more). I do these 5-days a week and take a break on weekends. Weekends are for adventures like hiking, biking and exploring. Cold water baths -- there's some interesting science out there on how it improves dopamine in the brain. I just feel *really* good in the ice water and that feeling lasts for hours. I crave ice baths when I'm really stressed. Meditation -- I suck at this, but I find on days I skip it, I'm more stressed out. I started really small with "just having a quiet minute to myself". I usually combine meditation with my ice bath. There's something about the cold water that helps me slow down and just give my brain a rest. It helps me reset. Water -- I struggled with water consumption until I started filtering my water at home. I also filter out fluoride, it tastes terrible to me. Once I did this, my water consumption skyrocketed. So, anyone struggling with water taste -- try filtering it! In the USA, my favorite bottled water is Smart Water when I'm out in the wild. Tap water here is gross. Supplement wise: I currently do vega protein, their sport versionand their all-in-one shake, both with three tablespoons of hemp protein powder. Once you get past the absolute terrible taste of hemp protein -- I've found it to be really good stuff! While I'm not vegan, I do have a celiacs and a whey allergy which makes complicates absorption and finding good protein shakes. Vega (albeit expensive) has been the best for reducing inflammation and building muscle. The all-in-one berry shake just "feels good". Can't explain why, but after that shake I'm always like, "I really like that!" The hemp protein is a complete protein supplement that is really easy to digest. I hate that it works so well and that I notice how well it works, because I'm not a fan of its texture or taste. I mix it with my protein shakes and that makes it palatable. I take vitamin C, zinc and turmeric every day. I aim to eat two pieces of fruit a day and eat dinner in the early evening before going for a walk. I think the most helpful thing has been journaling. I review them at the end of each month, and it's helped me identify trends, both good and bad. I started really small with all my self-care routine and built on it. I found that asking myself "what would a healthy person do?" really helps me make healthier decisions. |
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Cello Trance{for You}
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1 month ago •
Nov 21, 2024
This is beautiful my friend. Thank you so much for responding. You're absolutely right. Every person is different and needs to find a routine that works for them.
My quest for health has been an ongoing journey and I really love where I am right now. I feel better and look better than I have in a long time and I'm 68 years old. I feel like I'm 40. I also don't eat as much as I used to because I realized what the body is really craving and needing our nutrients, not Calories… Not sugar, fat and flour… It needs the health. Anyway, thank you so much and God bless you. For meditation, I think I have it quite easy because my backyard faces a woods. I have a gazebo at the end of my deck and the first thing every morning I go out and stare into the woods and pray, read, and meditate. I hope that helps. It helps to have a place, a routine. |
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| ControlYourHole(dom male) |
1 month ago •
Nov 21, 2024
EnigmaticFire wrote: Great topic! There are so many ideas out there for what "healthy eating" looks like. Some say vegan, others say 100% carnivore. I honestly think that it all depends on your body and what you need. The only person who knows you best is you.
I work out 5-days a week. Not the same workout, but an hour of activity in the morning. I then do a cold-water bath for 3-5 minutes depending on water temperature and then meditate. I aim to get 7,000 steps a day and at least 100 oz of water a day (usually more). I do these 5-days a week and take a break on weekends. Weekends are for adventures like hiking, biking and exploring. Cold water baths -- there's some interesting science out there on how it improves dopamine in the brain. I just feel *really* good in the ice water and that feeling lasts for hours. I crave ice baths when I'm really stressed. Meditation -- I suck at this, but I find on days I skip it, I'm more stressed out. I started really small with "just having a quiet minute to myself". I usually combine meditation with my ice bath. There's something about the cold water that helps me slow down and just give my brain a rest. It helps me reset. Water -- I struggled with water consumption until I started filtering my water at home. I also filter out fluoride, it tastes terrible to me. Once I did this, my water consumption skyrocketed. So, anyone struggling with water taste -- try filtering it! In the USA, my favorite bottled water is Smart Water when I'm out in the wild. Tap water here is gross. Supplement wise: I currently do vega protein, their sport versionand their all-in-one shake, both with three tablespoons of hemp protein powder. Once you get past the absolute terrible taste of hemp protein -- I've found it to be really good stuff! While I'm not vegan, I do have a celiacs and a whey allergy which makes complicates absorption and finding good protein shakes. Vega (albeit expensive) has been the best for reducing inflammation and building muscle. The all-in-one berry shake just "feels good". Can't explain why, but after that shake I'm always like, "I really like that!" The hemp protein is a complete protein supplement that is really easy to digest. I hate that it works so well and that I notice how well it works, because I'm not a fan of its texture or taste. I mix it with my protein shakes and that makes it palatable. I take vitamin C, zinc and turmeric every day. I aim to eat two pieces of fruit a day and eat dinner in the early evening before going for a walk. I think the most helpful thing has been journaling. I review them at the end of each month, and it's helped me identify trends, both good and bad. I started really small with all my self-care routine and built on it. I found that asking myself "what would a healthy person do?" really helps me make healthier decisions. Thanks for the hemp protein idea! I eat plenty of red meat for protein but I need even more as I get back into daily lifting so I’ll have to try that💪🏻And as to your point about vegan vs carnivore- I’ve seen several friends health plummet during attempts at a vegan diet, that then got healthier after switching back to meat. My family friend was looking like an aids patient for a while around 14-15 cause of going vegan but once she got on an omnivorous diet, good Lord she turned into one of the hottest girls that was close to my age at the time lol🔥just my observations, but I’m sure cutting back on PROCESSED or FRIED meats can help those trying to lose weight |
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Cello Trance{for You}
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4 weeks ago •
Nov 22, 2024
I am neither vegan or carnivore. I have a mainly high protein vegetable diet with some meat.
I know what I do is not for everybody, but I eat most of my meals out of one bowl. There's a lot of cultures that do that, Italian, Asian… But what I do instead of rice or pasta, I always have roasted sweet potatoes on hand, which are incredibly healthy. I add to that other cooked vegetables that I have on hand. I always have kale, stewed, tomatoes, roasted beets… Etc. I put those in the bowl with a little bit of chop meat on top and heat it up and eat it. That's what works for me |
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EnigmaticFire(sub female)
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4 weeks ago •
Nov 22, 2024
Thanks for the hemp protein idea! I eat plenty of red meat for protein but I need even more as I get back into daily lifting so I’ll have to try that💪🏻And as to your point about vegan vs carnivore- I’ve seen several friends health plummet during attempts at a vegan diet, that then got healthier after switching back to meat. My family friend was looking like an aids patient for a while around 14-15 cause of going vegan but once she got on an omnivorous diet, good Lord she turned into one of the hottest girls that was close to my age at the time lol🔥just my observations, but I’m sure cutting back on PROCESSED or FRIED meats can help those trying to lose weight[/quote]
I've had really good success with the Nutiva Hemp Protein Powder. Its 15g of protein per serving with a good ratio of omega 3 and 6's. Its very digestible. If you can do milk / smoothies -- do that! I mix mine in other things. Its like drinking sand paper at first. Its very gritty and had a nutty (the food not the other kind  ) after taste.
I've found that after a few days my brain doesnt hate it as much. Also ... *very* important -- if you are low fiber currently, take the hemp SLOWLY ... and I mean SLOWLY. Start with 1/2 tablespoon and work your way up. It works better than miralax if you're not used to fiber lol! It mixes well in other protein shakes! Good luck on the gym and building muscle! Its a fun journey! |
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Cello Trance{for You}
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4 weeks ago •
Nov 23, 2024
There's another thing I want to add. And this is something I have realized recently. I'm not eating as much as I used to and I'm not wanting to eat as much as I used to. I think I figured out why… I am now feeding my body, the nutrients that it needs, that it craves.
Before, I was feeding it on "empty calories "...things that my body didn't really need Now that my focus is on nutrition and feeding it what it needs , my body gets that and is satisfied. There may be a component too of lust involved with feeding your body Fat and sugar. In other words, you keep feeding it that, but it's never satisfied and craves I know I'm not a scientist and I haven't researched this, but this is what I really feel is going on. My body is healthy and happy There may be parallels to this lifestyle too about feeding our bodies what it really needs… But I'm not that smart to figure all that out 
Please let me know of your thoughts about this, if it resonates with you and if it sounds correct |
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Softnote(masochist female)
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1 week ago •
Dec 11, 2024
Transition
Mind , Body , Soul the body is the a home. But home you live in and yard take that as well. Good reflection. De clutter your home and mind also. Not what you eat, but also what you think" means that your overall health and well-being are influenced not just by the food you consume, but also by your mindset and mental attitude towards food, including your thoughts and beliefs about what you eat. Everyone seems surprised when you finally get serious about your boundaries… https://www.instagram.com/p/DBoVqJLM63B/ 2025 is in 20 day's don't let anyone waste your time. https://www.instagram.com/p/DDZkR_tyQMY/?utm_source=ig_web_copy_link Approved , Accepted , Congrats. All in 2025 https://www.instagram.com/p/DDY-lLKygwg/?utm_source=ig_web_copy_link Love is the new reality Peace is the new reality. Healing is the new reality. Strength is my new reality. Gratitude is my new reality. 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Allow yourself to feel happy, to smile, and to enjoy the little things. https://www.instagram.com/p/DB8gj_tM07K/ Sometimes miracles are just good people with kind hearts ✨ https://www.instagram.com/p/DCAHkzvM55T/ Tough times don’t really last forever, keep pushing forward because there’s actually so much more ahead for you. https://www.instagram.com/p/DB-xnM2sNvF/ Life’s too short to be weighed down by negative vibes! https://www.instagram.com/p/DCCvwhLJQwm/ It’s time you realised you’re worth a hell of a lot more than you think ✨ https://www.instagram.com/p/DB8JclMsqHH/ Stick to what makes you weird, odd, strange, or different. https://www.instagram.com/p/DBoia1fv_JV/ Old end New Begins https://www.instagram.com/p/DBs3d_kSWbE/ You can wake build your own https://www.instagram.com/p/DBjhbdbPbzF/ You can’t control what happens around you but you can control how you respond and manage everything https://www.instagram.com/p/DBRAXBEpcje/ Rawness https://www.instagram.com/p/DBpkk4qS_hR/ Growth happens outside your comfort zone https://www.instagram.com/p/DBebLN9RUpj/ A great concept to always remember https://www.instagram.com/p/DBmzlK-sCAC/ Step in to. https://www.instagram.com/p/DBvNPhOSJKF/ Wire https://www.instagram.com/p/DBunn-liahB/ Please appreciate the good people in your life. 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When you relax it will come you. https://www.instagram.com/p/DBnMaTiSuKi/ Let go of the need to return to what once was, and make space for what can truly be good for you now. https://www.instagram.com/p/DBuN49NSvkT/ Some days, simply existing is enough https://www.instagram.com/p/DBuf3vrScfy/ Instead of wasting energy on negativity or people who don’t deserve your attention, just keep moving forward like they don’t even exist https://www.instagram.com/p/C_yazsKNCpd/ Zen things https://www.instagram.com/p/DBpkZOoyVgo/ Standards of growth https://www.instagram.com/p/DA7UVHfSLo1/ To protect your peace https://www.instagram.com/p/DBs3vHsSoZV/ The best revenge is getting better https://www.instagram.com/p/DAlw8Qnsed5/ Good people find good people https://www.instagram.com/p/DBmiuDvzQtE/ Remain calm. You won’t regret it. https://www.instagram.com/p/DBHm2tdtDhU/ “If a goodbye hurts, it means you spent your time well.” https://www.instagram.com/p/DBZ-95NS-YP/ Maturity https://www.instagram.com/p/DBbFbKtS2I3/ Be mindful, for now is all we truly have. https://www.instagram.com/p/DBeuwGzt0u1/ Lets all focus on getting our S.H.I.T together https://www.instagram.com/p/C-RrJzct7HB/ Energy is precious, and I’ve learned to value mine. https://www.instagram.com/p/DBQ8Mv3P54R/ There are people want you , and there are one who want you. Know the difference. https://www.instagram.com/p/DBW2cmcsp50/ effect is a decision https://www.instagram.com/p/DBNm2FiIJQa/ Show them that you’ve blossomed and are living your best life! https://www.instagram.com/p/DBJ-QBhtUJB/ Never wish them pain. That not who you are. if they caused you pain. They must have pain inside. Wish them Healing. 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Remember, this is not your destruction, this is your rebirth❤️🔥 https://www.instagram.com/p/C2GHoz6yJS7/ This will attract attention, so be sure to protect your energy!⚡️ https://www.instagram.com/p/Cp0M3TaN8lC/ Slay era going strong https://www.instagram.com/p/Cp-_2AvOT4s/ Dance is mind body soul medicine https://www.instagram.com/p/CpdhidALOJt/ We release through dance We amplify authentic expression through dance ✨We alchemize through dance ✨We free ourselves from the limitations of the mind through dance https://www.instagram.com/p/CbiG-pPJLRX/ What this world needs is more humans radiating in their authenticity. https://www.instagram.com/p/CguJv1jpc5h/ I didn’t realize how deep my trust wounds were until I entered a very secure & loving partnership. https://www.instagram.com/p/CcWcj5WB4C9/ MOVE WITH ME! “Unleash Your Wild Movement Medicine” https://www.instagram.com/p/CgH0fwQJ0BH/ When you arise in the morning https://www.instagram.com/p/ClB7yZ4JydQ/ There are no mistakes in life, only lessons. 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Even pain can be a wonderful teacher.’” -Yogi Raman✨ https://www.instagram.com/p/CqgA_GhJyJT/ You are perfect, worthy & beautiful just the way you are💖 You’re allowed to feel empowered in your beauty✨ https://www.instagram.com/p/CkyiqF6jFs1/ old souls need time alone time to recharge. https://www.instagram.com/p/C7AYF2yS09-/ If I’ve learned one thing from working with Spirit, it is not to fear life beyond this earthly world. https://www.instagram.com/p/C4OFR4IL_j9/ YOU CAN’T INSPIRE CHANGE IN A PERSON WITH A CLOSED MINDSET. https://www.instagram.com/p/DAn-V53vfL7/ Atttach yourself to better mission https://www.instagram.com/p/DAbgyyGxu0b/ If it’s meant to be, it’ll happen—there’s no need to stress. https://www.instagram.com/p/DAZ54QIMnGl/ Some days. https://www.instagram.com/p/C9tlFjxNP4l/ The best way to end something is to starve it. https://www.instagram.com/p/DAEt5XAy_j-/ At some point https://www.instagram.com/p/C-m2lY0xRVS/ Fitness is growth https://www.instagram.com/p/Cj5yvbiqnQ7/ Change habits https://www.instagram.com/p/C88NTCKojGu/ Give them a show they’ll never forget https://www.instagram.com/p/C9W-k6wMaJ_/ Work on things https://www.instagram.com/p/C7kEZFGCkZC/ Never second guess letting go of someone or something that is stopping you from being the better version of yourself remember you matter and whether you can see it or not right now you are worth so much and you are loved so take care of your health, and mental health both are important https://www.instagram.com/p/C8l66R_OFZr/ Here’s a reminder that every week, whether you’re conquering mountains or simply making it through, is a testament to your strength and resilience. https://www.instagram.com/p/C8KrpsHsYqk/ Stop chasing cheap dopamine and instant gratification. Prioritize what's important over pleasure. https://www.instagram.com/p/C9VqztTC3AE/?img_index=1 Make sure you’re taking time out to take care of YOU https://www.instagram.com/p/C6ZDF_LrUj3/ Fix knee's get on a bike or pedal machine and eat more iron. In the morning dangle your legs on the side of the bed shake legs. Clench your toes on a rug back and forth. Inner Knee Pain? Try This 2-Minute FIX! https://www.youtube.com/watch?v=MpkdIMuK3jw 2:32 / 14:10 Knee Pain WON'T Get Better Unless You Fix THIS First! https://www.youtube.com/watch?v=KLbX-Bl1ynM Reserve Aging Omega 3s , Magnesium , Collagen, Iron , Zinc. Find these ingredients in spices in many teas and food and take the vitamins and minerals. Caster oil Good for eye care and lashes and hair and skin help fine lines and scars and age spots. Make own Rice Toner Glass face make skin younger. Don't have to buy fancy creams any more. https://www.youtube.com/shorts/P8oodw6wW7k Qigong and Tai Chi , Pilates , Hit exercise , yoga , ballet Been along time or just started good to start slow work in to it. Fitness takes time with body needs time to heal and recover so taking day breaks and do self care and after care after fitness also. Try doing 20 , 30 , 50 to 100 sets more do over time. Burn Your Breasts, Underarms & Inner Thighs https://www.facebook.com/reel/543309351898949 abdominal muscles and also work your legs and buttocks beautifully https://www.facebook.com/reel/2712267308946804 Inner arms https://www.instagram.com/reel/DCR4V2-yeQ-/ abs https://www.facebook.com/search/posts/?q=workout glutes at home https://www.facebook.com/search/posts/?q=workout TOne back https://www.facebook.com/share/v/17skEFN195/ Full Body https://www.facebook.com/share/v/1MipAEcVtJ/ https://www.instagram.com/p/C9hWQF8NJiS/ Wall Exercise belly and body https://www.facebook.com/share/v/14NpcDvVzE/ Best Stomach Exercises for Strong Abs🔥 https://www.facebook.com/share/v/1A4ESmgLNU/ Sculpt https://www.facebook.com/share/v/1G3ebxKNUy/ https://www.facebook.com/share/v/1ZCCgiZYfD/ https://www.instagram.com/reel/DAciC14PrMV/?utm_source=ig_web_copy_link 15 Exercises You Should Do In The Morning https://www.facebook.com/share/v/15bgvkDUik/ Best Abs Exercises https://www.facebook.com/share/v/15fB3PoJ3r/ Core https://www.facebook.com/share/v/15fB3PoJ3r/ https://www.facebook.com/share/v/1DfwJGV342/ https://www.facebook.com/share/v/1BKWnH57Jx/ Sculpt arms https://www.facebook.com/share/v/19QE8n7rre/ 3 resistance bands moves improve mobility , and muscles strength while easing pain. https://www.instagram.com/p/DDaUuJwAKD9/ Facts https://www.instagram.com/p/C6gj2TbLr0J/ Brush your body and or use soft lofa In the morning take 2 spoons put in ice in freezer for few seconds take out pour water and ponds on face run in then put back spoons under eyes bags and leave for 2 mins then massage the spoons in circles and the all over face pat face. This will refine your lines give you a youthful look. Color lights good for skin and body Color light massager Getting 30 mins of sun in morning recharging the body batteries reverse mindset and body. Waking up early saying better things to yourself like you love someone. Going to be beautiful day. Light cool showers recharge the body and boost metabolism. Get your 8 hours a sleep. Make sleep routine , lavender linen spray on by the pillows have bedding/sheets wash once a week have clothes ready for the next day. Light white meats , fruits and veggies , nuts , Tomato juice , Lemon water mixed fruit in water. Dragon fruit. Smoothies. Olive oil , whipped butter. If you make meals, mix other stuff with it, even with salad. Snacks: Boiled eggs , small sandwiches , healthy crackers with spread and mix of things. Cooking oil olive oil , peanut oil, whipped butter. Marie's ranch is close to tasting like mayo. Small oranges during this time of the mouth are good for the body. Stay off pop and fast food, prep your own meals and find healthy recipes. Small 5 meals a day still need carbs. Chew more slowly down the pallet. Canola oil makes people gain weight, the health problems banned in many countries. Corn syrup also makes people gain weight and health problems when reading the ingredients in food. Men should not be eating soy not good for your twig and Berry's stick to Greek yogurt starts looking up foods and stores no soy. 2 percent milk , Flax milk. Oatmeal , Whole grain bread. Keep salt under 200 intake. Red meat Ok everyone and while. Stay up sugar and fake sugars use honey or cinnamon. Bcaa helps fade fat and help build muscle. You need to work out why using it. Staying off steroids messes up your body real bad. Epsom salt for those ache muscles to for relief , Dr Teal's Body Lotion Eucalyptus & Spearmint for relief on muscles. Clove oil mixed with a pinch of hydrogen peroxide peroxide and a teaspoon of water worked good on headaches out on the back of the head on the forehead , and achy muscles. Clove oil diluted also good as a as pain relief in teeth and clear out infection in the mouth and teeth. None fluoride toothpaste is best. |
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Cello Trance{for You}
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1 week ago •
Dec 11, 2024
Thank you for all of that soft note. Lots of information there.
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Whorgazmo(sub female)
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1 week ago •
Dec 11, 2024
I don't have anything to add but I will say congratulations on your sobriety. Alcohol is, by far, the most evil substance on this planet and it makes me smile when I see a person take the steps to fight it (which is not very common).
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