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4 years ago •
Jun 9, 2020
4 years ago •
Jun 9, 2020
sunflowerbaby(sub female) • Jun 9, 2020
The Velveteen Slave wrote: I've actually recently been taught some positional yoga which REALLY works. I've been attending an online meditation class which is kink based ^__^ and super fun. One of the things he taught us is a very cool trick related to head and neck position and it works 9 times out of 10 for me. I'm looking for anything online detailing it, but I'm not finding it.
![]() In short it kinda goes like this... sit on the bed and put your head back until the top of your head touches the bed, but there is a natural back bridge there. You should be able to resy your shoulders and arms down but they arent weight bearing. Stay there for 2-3 minutes. Then gently lay back. tilt your head from side to side a few times and lay on your side. Breathe in for 3x longer than you breathe out (so for me I breathe in 9 breathe out 3). You will be out like a light in no time. ***please pay attention to the fact there is no PRESSURE being put on your neck in the pose. It should never be uncomfortable at all. I'll give this a try soon and let you know if it helps thank you |
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