Health, diet, and exercise… What do you do?

Cello Trance​{for You} • Dec 11, 2024

I actually don't see any substance in and of itself as being evil . To me that puts too much power on the substance. For instance, one of the most misquoted verses in the Bible is people will say that money is the root of all evil. That's not the quote. The Bible says that the LOVE of money is the root of all evil.

To me, what that shows is that it is not the substance in it of itself. It is people's reaction to the substance or their unhealthy obsession with that substance.

And it can be the same with the food that we eat. We can have an unhealthy obsession with food that can be quite harmful to us. That is why I choose to only eat food that is healthy for my body. I have found since I've switched over that I desire to eat a lot less because now I am feeding my body the nutrients that it craves, not the empty calories that it lusts after

And I do wanna thank you for your thoughts on sobriety. I do want to say, though, it was not done as much through Self effort as divine grace and intervention. I want to give credit where credit is due

I also appreciate your input and your interest. Please keep in touch.

Softnote​(masochist female) • Dec 13, 2024

Shared some before but little bit more.
Doing for my own health molding and sculpting. But if you do anything do for yourself if anyone wants to be part of it they should be happy to even be part of it.


I had belly for few years went back and forth and fixing.

DIASTASIS RECTI | Exercises belly pooch. Does matter if its been 10/20/30 years belly inside muscle can align back together if done right but it takes time. Women can after birth but also Men and Women can get from loose skin.


Fix Your Diastasis with Manual Therapy



Does and Don't DIASTASIS RECTI


BEST Diastasis Recti Exercise To Strengthen Core



300 sets to 200 some100 Different sets of workout's done slowly and breaks in between. In between sit like against the wall with your back for few mins to balance and stretch. Drinking BCAA with Glutathione lemon supplement made in to a powder drinking before in between and after. Athletes use this as well. Morning or afternoon exercise. Community has a gym use to use but like to do from home. I have few work out machines but not costly but when I need to use them. Do little tai chi and Kung fu

Pilates board very affordable on temu just look around for a deal. Pilates board you can do many exercises with.
https://gyazo.com/89fe181da7ae3d4dac7648dbb70f7d96
Pilates board example but don't get from here.
https://www.instagram.com/p/DDZurqXRpvg/

Under Desk Pedal Exerciser
https://gyazo.com/a97994cec95e6ae1efb698afa169f351
Versatile Pilates Bar Kit with Wheels
https://gyazo.com/371deb2a4c02cf0e808e6ed83f02aa0f
Resistance Bands Set what looks like. I have set that has diffren't levels I got mine about 3 years ago.
https://gyazo.com/c2c472c5c519a6ba48e305d3ad2644d2
Resistance Bands but smaller ones.
https://gyazo.com/80f23707bbe07f2d4ee64271175c4ba5
https://gyazo.com/e519dc67f760e2c4118edb9ce673302e
Yoga Ball, Thickened Fitness Ball,
https://gyazo.com/c3978fed0eb38c025e545848cbd11e82
Dumbbell Set: 5-in-1 Adjustable Weight
https://gyazo.com/28bff1f00d480db8e67ac41d9c88520c
Yoga Mat Yoga Mats Extra Thick
https://gyazo.com/171f129f23a1fe14d40959be90902dcc
Color light therapy
Come in diffren't things color light therapy to repair the skin and eyes and body help muscles as well.

Try to get outside for 20 minutes of sun exposure several times a week. However, the angle of the sun and colder temperatures make it harder to get enough vitamin D from the sun in the winter.
Research at Boston University School of Medicine found that skin samples exposed to UV LED lights for 0.52 minutes produced more than twice as much vitamin D as those exposed to 32.5 minutes of sunlight.


Himalayan salt lamps are decorative lights made from hollowed-out chunks of pink salt that are lit from the inside with a bulb. They emit a warm, reddish-pink glow. Some say that the lamps can:

Improve mood
Enhance sleep
Ease allergies
Help people with asthma breathe better
Clean the air
Reduce the frequency of colds and flu
Ease coughing and respiratory issues
Treat seasonal affective disorder (SAD)
Increase energy



You can use things from home. For weights you can use cans of food , water bottles , book bag add things use the back of the book bag handles go up and down. Broom can be used for stretching helps circulation. Small dish towels can be used on kitchen , wood floor , Frozen veggies bags can also be used on the floor for workouts. Pillow's can be used for support for many floor workouts. Sofa and chair you do many work outs with. Desk chair can also be used for workouts. Also layer a blanket or use or towel/patio chair padding to do exercises on.


BCAA is that it improves muscle and joint rehabilitation. They are also quite effective in relieving muscular pain. The increase in cellular energy metabolism fades the fat. Glutathione is a substance made from the amino acids glycine, cysteine, and glutamic acid. It is produced by the liver and involved in many body processes. Glutathione is involved in tissue building and repair, making chemicals and proteins needed in the body, and in immune system function.


Beginner workout
https://www.facebook.com/reel/1171386023931811

Softnote​(masochist female) • Dec 13, 2024

But other thing on health with taking care of ones self. Appearance

Taking pride in your appearance means caring about how you look and present yourself to others.

Does matter what lifestyle or background manners never go out of style.

Manners with value

Etiquette, Manners, Charm Finishing School


The Psychology of Old Money




Gentleman Like


Guide to Etiquette
https://www.artofmanliness.com/character/etiquette/a-mans-guide-to-etiquette/
everyday life
https://www.bewooden.com/blog/inspiration/gentleman-rules-A/
How to Be a Gentleman
https://etiquette-ny.com/how-to-be-a-gentleman-on-valentines-day/

Grooming Routine


Dress Casually As An Adult Man

Walk with Confidence

Over 35 & Not Living Up To Your Potential..

leveling up look

Build as a adult

Old money



Ladies Like

Etiquette

BODY LANGUAGE

posture and walk elegantly

Elegant & Gracious Behavior

How Men See You Is How They Treat You

Sensuality & Modern Femme Fatale

HIGHLY FEMININE

High Value

Seduction Feminine Voice & Body Language | Become a Siren to Seduce & Hypnotize

Fitness Habits To Transform Your Body : Self Discipline with Feminine energy

Reinvent Yourself

Old money


?si=CxrH6tPXqTZRrhII
Good appearance

Less makeup



Not saying person has to be perfect but taking pride with appearance. The way you act how you dress the ego.
But manners is a must as well party days of a prat house it's cheap dopamine won't get what you want. Real Dopamine is working on self with growth.

Refine your aging






Refining men : Women are attracted to this. But goes both ways.


Personal refinement
A refined man is someone who is well-groomed, clean, and neat, and who treats others with respect and kindness. Here are some tips for being a refined man:

Dress well: Dress for the occasion, but don't dress to the nines every time. Tailoring your clothes to fit your body can make you look more polished and feel more comfortable.

Prioritize health and wellness: Eat well, stay active, get enough rest, and make time to recharge mentally.
Practice refined manners: Treat others with kindness and respect.



Choosing clothes that make you feel confident and comfortable
Maintaining good hygiene
Paying attention to details like your hair and accessories

Feeling good about your appearance can boost your self-esteem and make a positive impression on others.
Excessive pride in one's appearance is called vanity.

Taking pride in your appearance also means valuing your time, space, beliefs, and understanding who you are as a person. You value you. You place importance on yourself, and you put your best foot forward to show your best abilities. Taking pride in your appearance isn't being vain.

Taking pride in appearance both men and women.


Finishing school for executives' wives (1971) Men should clean up to be the reflection as the Women.


Charm school

Softnote​(masochist female) • Dec 13, 2024

Habits boy turning in to a Man.




Improve Your Baseline Dopamine for Motivation & Drive |


chase real dopamine


Lady's Just little things.

Tiny Micro Habits to Increase Your Feminine Energy

One thing can boost you.

Beauty tricks

Maintenance



Tidy & Clutter-Free

Cello Trance​{for You} • Dec 13, 2024

Bunnie, thank you for loving this forum post. I want to be like you when I grow up.

SageFlame​(sub female) • Dec 13, 2024

Chello Trance ~ this is a great topic! Thank you for introducing this to the forum.

Generally speaking, my thoughts when it comes to health is that a holistic perspective goes the distance. This first means that time is dedicated to self awareness and self reflection. It takes into consideration family history, early childhood habits, and an honest look at our personal relationship with food. Wellness, as formed by habits and mindset, evolving over time. This would be the springboard for making adjustments aka cultivating a healthy way of existing, of being.

I grew up in a house with a mom who was super health conscious. There was never soda or chips unless company came over; home cooked meals with veggies abounding. We had family bike rides and even a tandem bike for extra fun. I was in track and field from grade school to high school. I still hit the track for New Years Day and Black Friday. Roller skating is something I have continued to this day. Thursday night is family night when they play the cool music. I go about once a month. Raising my kids, I emulated what my mother had instilled and that was family activeness. It was then I fell in love with hiking and camping. Just being out in nature is top boost for my personal wellness. For stress management, I spend a good chunk of the morning with yoga, a small amount of time on the trampoline, use my medicine ball and some 8lb free weights. Nothing intense, but this consistent combo levels me up for the entire day is improved, how I show up is improved and my sleep improves. It is very noticeable when this routine gets off track.

Part of my family history is heart disease, alcoholism and type two diabetes. One of my first courses in college was nutrition. I took a sports medicine class as well. The knowledge of family history combined with education solidified my commitment to be proactive with my health. After my grandfather lost a leg due to diabetes I took it all very seriously. Anything that is a glucose shot to my system I stay away from. So no cake, no processed sugar, no juice, alcohol on rare occasions, no smoothies, no juicing with veggies - that sounds like a lot of no's. It is. But I focus on the yeses. I cook mainly Asian Cuisine and play around with new combos. My body seems to be happy with seeds and nuts so they are sprinkled in.

12 years ago I found out my deficiencies where due to imbalanced gut health. I was looking forward to taking on new habits that would remedy this. Until I found out I was allergic to casein and had an intolerance for gluten. I was quite upset, stopped cooking and lost a lot of weight. It took me nearly two years to get to a healthy weight again and find a new relationship with food - Again.

I do a once a month liver cleanse with kitchari.

I have the habits to maintain a nutritious diet but it is the intentional kindness towards myself that makes the difference in my wellness journey. That and finding new fun activities! I'm on the lookout for a group who can help me learn the ropes of cave diving. I am in WNC if anyone would like to throw a recommendation my way.

Final thought ~ attitude and mind-set are as essential as diet and exercise.

Cello Trance​{for You} • Dec 13, 2024

My God I love this response. This is so vital and essential to hear. It really spoke to me. Health and diet and exercise really is a journey. It evolves
overtime ...the things I'm doing now I didn't do six months ago. I have a passion for staying healthy And to be responsible for it. I haven't been to a doctor in years. I probably shouldn't say that, a lot of people do not approve. But I also think that a lot of ways the food industry and the pharmaceutical nation must combine to try to keep everybody unhealthy. What I'm saying is a lot of people maintain a very unhealthy lifestyle and then go to doctors to get pharmaceutical drugs prescribed to them that will supposedly fix them. They don't. They can't and they never wil.
My main exercises are walking pretty much daily on a creek bed trail and I have a total gym at home which I love. My favorite exercise is swimming, but I haven't been able to do that lately because of time constraints. I wanna get back to the pool and swim laps.

Thank you again for your amazing response

Cello Trance​{for You} • Dec 29, 2024

I had someone in chat yesterday that told me I was denying myself by not eating sugar and white flour. I have a few thoughts on that that I want to share.
I don’t think I’m denying myself at all. It’s actually the opposite. What I am doing is providing my body with the things that it really needs and desires and wants. To me, you are denying your body if you are feeding it things that it does not want or need. If you’re feeding it things like excessive sugar, excessive fat, excessive calories.
When you feed your body, the things that it desperately needs and craves, you are not denying yourself, you are supplying yourself. You are gratifying yourself, and you are being true to yourself.

Those are just my thoughts for today.

Pigslutforabuse​(masochist female) • Dec 29, 2024

Squats on my dildo ?

Cello Trance​{for You} • Dec 29, 2024

That is definitely exercise. How many squats are we talking about?