I don't know why, but I am feeling some serious anxiety today. I've used all of my tools, but they can't stop that anxious beating of my heart.
So, right now I have Titanium on infinite repeat. It was in my soul, so I played it and Sia says...keep going...(she didn't really say that for anyone who just raised an eyebrow)...when it is playing, I feel better when it is playing.
Must be a day for it. My 'little' messaged me this morning (a daily thing for the past nearly 3 years) , but this morning wasn't Good morning. It was "Mama, I feel bad" GRRRRRR...I don't like it when something bothers her. I shift into protective Tiger mode. She said it was bad anxiety. Maybe I am carrying it for her today or at least helping. We will get through it. So Sia is helping carry it...
Setting My Intention...
I am TITANIUM!!
Edit: I think I get it. It is the beat of the song. It is out pacing the beat of my heart. I need more options. What songs have a driving beat? I'm going to start checking. This may end up being my anxious but gotta work playlist.