Part 1 of this wrap-up covered my background when it comes to relationships and sexuality, the reasons for engaging in Kinktober and what I hoped to get out of it, and why I decided to proceed with what was essentially a solo switch dynamic, with a distinct focus on my dominant and submissive sides in their own right.
In this part of my Kinktober wrap-up, I’m going to focus on the psychological considerations for this dynamic and how I dealt with those. In the third part, I will focus on the dynamic itself and the lessons learned on both sides. And in the fourth and final part, I will focus on how those lessons affect me as a whole, what I learnt about the process from more of an oversight position, and where I see myself taking this going forward.
So, first of all: How do you divide yourself in order to be in a solo switch power exchange dynamic? Is it a good idea?
Mental Health & Being Whole
As I said in part 1, “I can’t really understand or get a handle on what my dominant or submissive sides look like if they’re always just kind of averaging each other out… I knew I had traits and interests that lent themselves to a dominant side, just as I had traits and interests that lent themselves to a submissive side, and I wanted to understand them in their own right.”
I recovered from a decade and a half of depression and general anxiety when I was 30 and from that point on, I knew that being whole and having that peace of mind were absolutely non-negotiable when it came to protecting my mental health. Before that, I had felt divided against myself, one part of me feeling like I should be doing better and being critical and perfectionistic, and the other part of me feeling like I just wanted to hide from the world and do my own thing without being noticed or having to be held accountable for anything. I was miserable. Once this divide healed, it changed my relationship to myself as one where all the noise was dialled down and I felt more at peace with myself, kinder to myself and just had a lot more energy freed up for doing stuff instead of worrying so much.
I will say that having peace of mind does not mean never facing challenges or being in uncomfortable situations but it does mean having some resilience in place, being able to recognise what is damaging and to accept that sometimes there is pain to soothe, tears to cry, a relationship to fix, amends to be made, discomfort to be endured – all the things that life can throw at us – and still be compassionate to oneself, understanding that maybe our best at that time is to simply be a mess and do the emotional physio needed one day or one hour or one minute at a time. Sometimes we just need to remember to breathe.
I went through some of the hardest times of my life three years after I recovered from depression and general anxiety and I was bereaved and distraught and hurt and confused, but through it all, I was still whole and I knew that it was one hell of a storm that would eventually pass. All I needed to focus on was getting through one step at a time, addressing the immediate needs with whatever energy I had, asking for help when I needed it.
It’s been six years since getting through all that and I know that it was because being whole, being kind to myself were absolutely fundamental to my wellbeing. They still are.
So, you can imagine that when I come to contemplate deliberately realising two separate roles within myself, there might be some reservations, and you would be right.
Reservations
Having spent so long getting to a good place in terms of my mental health, the main reservations I had when it came to deliberately interacting with myself as two personas were that it would create cognitive dissonance, that it would strain that hold I have over myself as a whole person and reintroduce conflict or make me divided again, feeling like I’m being pulled in different directions, becoming more indecisive and unsure of myself as to how to proceed.
I gave this a lot of thought and I felt that while the concerns were reasonable, there were certain things in my favour.
Firstly, I’m a fairly analytical person and pretty adept at compartmentalising parts of myself anyway. We all play different roles in life, whether kink or vanilla. We have family, friends, jobs, hobbies, relationships, public duties, legal statuses, community commitments, all sorts. We are slightly different versions of ourselves in all of these areas of life. I felt like I already had a solid grasp on all those parts of my life and how to navigate between them, or whether to navigate them between them at all in some cases. (I won’t mix personal and professional relationships, for example. My ex and I are best friends and work for the same large company, but I won’t consider jobs in the same part of the company as he’s in because I don’t want that complication and conflict of interests. Some people might be OK with that, but it’s not something I want.)
Secondly, I feel that if those foundational tenets of being whole and being compassionate to myself had kept me going through three of the worst years of my life, then they have been well and truly tested, and the fact that they have continued to guide me for the six years since, I think it’s safe to say they’re well integrated and a core part of me now. If at any time, I started to feel like this experiment was causing psychological effects that were having a detrimental impact on my mental health, I would stop immediately.
And finally, I recognised that regardless of my being the only participant in this experiment, it still had to go through SSC or RACK or similar. Was this safe, sane and consensual? Was it risk-aware? The answers were yes. I understood the psychological risks, I knew what I could do to mitigate those risks, and I had not so much a safe word to watch out for as an ongoing overseer role in this dynamic monitoring for signs of pushing myself too far. The reflections in this blog were not just to provide titillating descriptions of my erotic exploits but to keep check on the whole experiment from all angles and process everything that was going on psychologically to ensure that I was happy with everything that I was doing, that I was looking after my psychological wellbeing all the way through, and that any issues were recorded and addressed before continuing.
Satisfied that I had done my due diligence, I decided to go ahead. And the next part will go into how that actually worked in practice.