I'm stuck in a mental mud pit.
How do you balance everything.
How does one find time to work out, clean, take care of pets and children and maintain friendships, nourish the relationship with their partner/s, while also feeling not completely at their breaking point?
I'm trying so hard to pour into myself, a new workout routine, a new eating plan, etc. But I'm left with this gut wrenching guilt that I'm neglecting my family because my brain is focused on myself and not them.
How do you either balance everything out and/or how do you cut the bullshit in your brain so it's peaceful?
How do you know that it's enough?
I just can't figure it out and I don't know what to do.
The guilt is going to eat me alive.
I'm trying so hard to be enough and it feels like I'm coming up short in every single direction.