I posted recently that life felt defeated. That I didn't know next steps and I still don't have answers. But things feel less bleak. I know it wont always be such intense highs and lows but I cant let the pain overwhelm me. I have friends and family that are there if I will let them be. I also know that as much as I want to use my submissive nature as an escape from reality that will not serve me well in the long run. I need solid coping mechanisms and grounding techniques that can keep me from spiraling out of control.
If anyone has any suggestions or even any words of wisdom I would appreciate it.
Lots of drastic changes in a very short period of time have left me feeling very crazy and out of control. I need balance and relief from the mental fatigue.