5 years ago. May 8, 2019 at 10:16 PM
I read a poem in therapy today that really affected me.
Due to 'stuff' I have a problem with anxiety. When I lose control of a situation, my body thinks that it is survival mode, because of the 'stuff' that happened.
My point is that I don't always do or say the right thing to de-escalate a situation. But for the most part, I know how I am, and so avoidance is usually the best idea.
Well, avoidance can help, but it can also damage relationships, lifestyles, even our health.
I have struggled hard with this concept and have also worked hard to make sure I am super nice and giving to people, so they don't have to deal with, or even know about that side of me. People don't seem to understand ptsd, and instead of me learning what was really happening and how to communicate my needs, I was criticized. They were probably right, I was probably being a bitch.
So let's back up just a little bit. The 'stuff' that happened to me may have been a foundation for the dynamics I often build in personal relationships. But what really cemented the 'fight or flight' mode was the years of neglect and negative reinforcement afterwards.
I should have been in therapy and getting treatment. Instead I had to endure years of mental and emotional abuse from adults.
I was a good kid. My brother was a good kid. We got good grades, we respected elders, we weren't trouble makers, and it showed. People used to dote on my brother and I when we were young because we were so well behaved. (Call it the influence my dear mother had on us in the short time we had with her)
When she died we didn't have an advocate anymore, or someone to see that we were good kids. Growing up, when my parents got with someone else, their kids were usually troublesome or not well behaved. My stepmothers were selfish and lazy, and one was a pathological liar. My dad was a co-dependent sissy, and so he would discipline us and ride our ass hard for no fucking reason other than to make the amount of discipline "even" among all of the children for his psychologically abusive partners. I'm not even going to talk about my 'step-father.'
My brother and I had to grow up early, me at 12, him at 11. We had to raise our little brothers and sisters basically with no help other than my Dad's poor wages (for what it's worth, he had good work ethic). We kept the home, taught the siblings, and protected them the best we could from our parent's bad decisions. We also both kept straight A's. I was always a great student and loved school, but I always had it in the back of my head "I gotta get out of here, and I better work hard to do it." I could've made bad decisions and excuses, but I didn't. My siblings depended on me.
The point I am trying to make is that I am a great example of what happens to a person who does well and makes good decisions, only to be criticized, neglected, judged. What happens when good behavior is met with negative reinforcement. When a person constantly sucks it up only to be shot down, looked over, or criticized.
I expect no sympathy. My actions are my own. Throughout my adult years I have struggled with a twisted perception I didn't even know I had. I would be so productive and proud of my self and life, and then something would happen, and boom I'd start letting everything fall apart. It wasn't good, and I'm glad I can look back and learn from it. But I would be doing really great, and then someone would wrong me. Usually the person I was working so hard to make proud of me.
I went through a few things I'm sure a lot of people go through, like being cheated on, my lifestyle being sabotaged because someone wanted to get back at my family, always having critical in-laws (holy shit how tf do you people deal with it). The point is I have spent my entire life surrounding myself with users. I did it. My actions. I would not have healthy boundaries, and then a relationship that was for a moment thriving, would become really toxic. I would do all these things for them to try to make them love me better(I'm a sub through and through and through), and it just doesn't work like that. But I didn't know that at the time.
Ok back to the present...
People have a right to correct themselves. People have a right to establish boundaries, and then reform those boundaries if they aren't healthy or are abusive. I am owning the part where I set shitty non-self preserving boundaries.
Now I am doing what I need to do for myself and my children, and getting help, and learning what I've done to get me to where I am at. I am learning to let things go if they aren't good for me. My kids and my Alpha depend on me. Real life shit.
Due to having an extreme fear of abandonment, I have had problems letting go of friendships and relationships with others that weren't healthy. Don't get me wrong. I really love those people. With my whole heart. Like I said, everyone has a right to correct themselves. Everyone has a right to ask for help, and everyone has a right to stand up for or explain themselves.
What you shouldn't do is try to help them and try to fix them so much that you don't help yourself and you break. You'll end up and anxiety ridden, self-judgmental idiot like me. That isn't good for me and certainly not good for those that I care about.
We've all been talking about ghosting. I don't like it at all. Being ghosted on without knowing a reason is really destabilizing to some people. So I don't do that. But what do you say to a person who you are trying to say goodbye to? If you give them honesty it will be perceived by someone toxic or ill as degrading them. People say they want a reason as to why they get ghosted, but sometimes the ill ones take it as justification of their behavior, and it does no good. So all you can do is say your peace and let go.
It will never hurt them as much as it hurts you when you let go, and people need to know that, and hear it when they start judging themselves. Don't get stuck in a pattern like I did.
You miss the person you wanted them to be. Not the person they are. As much as you want to help someone, if they don't help themselves, it will become a burden on your life, and a wound in your soul.
So to all the people trying to fix someone by loving them, remember to love yourself. Others might depend on you. Real life shit.
As much as I know I will love this person all my life, it will never be a two-way street. And so it's time to let go. So glad I came across this poem today. Because of the 'anniversary' of the 'stuff' I mentioned being tomorrow. I realllly fucking needed to hear this poem today. Been judging myself, and it's time to break the cycle. Hope it helps someone else gain perspective the way it did for me.
Thanks for reading this far if you did. This blog is very cathartic for me, and I appreciate being able to get things off of my chest. For the most part, this site gives me a safe space to do that, and I love all of you for it. ❤❤❤❤❤❤
To let go doesn't mean to stop caring;
It means I can't do it for someone else.
To let go is not to cut myself off...
It's the realization that I can't control another...
To let go is not to enable,
but to allow learning from natural consequences.
To let go is to admit powerlessness,
which means the outcome is not in my hands.
To let go is not to try and change or blame another,
I can only change myself.
To let go is not to care for, but to care about.
To let go is not to fix, but to be supportive.
To let go is not to judge,
but to allow another to be a human being.
To let go is not to be in the middle arranging all the outcomes,
but to allow others to affect their own outcomes.
To let go is not to be protective,
It is to permit another to face reality.
To let go is not to deny, but to accept.
To let go is not to nag, scold, or argue,
but to search out my own shortcomings and correct them.
To let go is not to adjust everything to my desires,
but to take each day as it comes and cherish the moment.
To let go is not to criticize and regulate anyone,
but to try to become what I dream I can be.
To let go is not to regret the past,
but to grow and live for the future.
To let go is to fear less and love more.
❤❤❤❤