Sadie's Sweets

This quick, two-minute mindfulness meditation leads to better self-pleasuring and stronger orgasms. Here in part 1, you learn the technique, next week in part 2, you'll learn how to apply it. For the longest time, I didn't understand how mindfulness meditation applied to life let alone how it could improve your sex life. This works for pleasure with others as well as self-pleasuring.

Last year I was put in a position where I basically needed mindfulness to survive and it all clicked into place. Here's hoping you can learn from my mistakes! :-)