3 years ago. May 12, 2021 at 10:16 AM
Currently, I just started reading a book called "Sleep Smarter" by Shawn Stevenson. Yup, I'm reading it at 3 in the morning, go figure! And he mentions how you can re-frame your view of sleep (for people like me with sleep issues) by imagining you are going on a "hot date" with sleep. Kinda a cheesy analogy, but something else popped in to my mind while I was reading that...sometimes I wish I could be spanked to sleep like a naughty kid! A few spanks with a paddle would do some good followed by firm words of "Go to sleep!" Then with a sore bum, I could drift off into slumber. Anyways, just a thought. Goodnight!