Breath in.. squeeze.. hold
and out every bit like yoga
legs crossed or lotus and lean forward to kiss
part lips
close eyes
tongues and lips
hold hands, lotus face each other, breathe out slowly through nose until gone then inhale hold
rock stretch
arms up inhale creaks out if you choose leave arms up to be tied to ceiling
and release
Lena forward into his lap and be petted stretch
give love to the aspect that overeats that distracts
own hands on belly love creates me in my perfection
come back to you
remember the yellow balloon and allow the mermaid angel facilitators to hold you at the bottom of the ocean
that is love
I have already found what I am looking for I just keep forgetting haha
i just need the presence, I want to give too, om the profound depth of being I watch the light play on the surface of the water
the fish swim straight through me om the presence
I can hear her voice “like liquid light..” I can feel my breath I have always enjoyed holding my breath..
I will stick with me, with my imperfections, with my ugliness, with my beauty - I am home
