Do you know what's your attachment style and your partner's?
There are four adult attachment styles:
1. Anxious
The anxious adult often seeks approval, support, and responsiveness from their partner. A strong fear of abandonment is present, and safety is a priority. The attention, care, and responsiveness of the partner appears to be the ‘remedy’ for anxiety.
2. Avoidant (also referred to as Dismissive)
Adults with this attachment style generally avoid emotional closeness. They also tend to hide or suppress their feelings when faced with a potentially emotion-dense situation.Fearful-avoidant people do want intimacy and closeness, but at the same time, experience troubles trusting and depending on others. They do not regulate their emotions well and avoid strong emotional attachment, due to their fear of getting hurt.
3. Disorganized (also referred to as Fearful-Avoidant)
Fearful-avoidant people do want intimacy and closeness, but at the same time, experience troubles trusting and depending on others. They do not regulate their emotions well and avoid strong emotional attachment, due to their fear of getting hurt.
4. Secure
Adults with a secure attachment style can depend on their partners and in turn, let their partners rely on them. The secure attachment type thrive in their relationships, but also don’t fear being on their own. They do not depend on the responsiveness or approval of their partners, and tend to
https://www.attachmentproject.com/blog/four-attachment-styles/
Congratulation if your partner has secure attachment style 🙂 If s/he doesn't has it, may work on it together towards this type of attachment style 🙂