The low doesn't come in the night when you lay there alone.
It doesn't come when you first wake up, rolling over to feel no one beside you.
No the low hits you when you are wide awake.
When you are sitting there by yourself, just you and your brain. Thinking of all the things that you don't want to.
When you are watching your favorite show and feeling nothing.
The low will come at a time is not convenient. it will come when you need to be strong.
It will come when you are alone, yes. It will wreak havoc on you mentally and emotionally. You may want to scream and cry and hide from the world.
You must not let it take hold. Reach out. Be with people. Be weak in that moment but don't be weak alone. Allow the help that is being offered. Ask for it if you need it. Do not be afraid of being weak.