6 years ago. February 5, 2019 at 5:59 AM
You know those people that take melatonin, as in One pill or two of 3,5, or 10 mg a night to help with sleeping?
Well, my bad habit with melatonin is I take about 10 or more of either 5 or 10 mg.
Is it healthy, safe?
Probably not, but it's the only way to knock myself out into sleep with an hour. If I don't do this, I won't fall asleep until 5 or 6am.
So yeah that's all I got for this blog post, me and my unhealthy melatonin habit.
