It can be told now Jill and I are in a different location do to the wild fires we had to evacuate the ranch the others are at different places with the rest of the family but we are here and Deb's is somewhere she can do business from but the ranch is a mess and will not be livable for a few months. So long story short we went to where we keep the horses and are at one of the other ranches. I am also training a new batch of subs in the house of Jane. they have chosen who they wish to cosub with and have been chosen by there Dom's. and I will admit they look promising for the last several months they have worked out there contracts with their Dom's and now is my turn to take them from good to perfect.
The last two day's have been spent in demonstrating for them the way to meditate. exercise, and proper stances for a sub Jill and I did this together in order to show them how we make two into one (this also show us witch may be the other's dominance in personality and aggression) yes there is always one who is more outgoing then the other in one thing or the other so learning to who is better at what helps them work as a unit to serve their Dom. These next two days they are to work together in practice Friday they will test to see what improvement they may need to work more on.
Why, simple really meditation allows you to get into the mind set of what you are and keep it. Exercise comes in several ways one day weights to keep muscle tone, yoga the next day to keep you limber and a good jog or fast walk depending on your capabilities. Stances should be obvious for the experienced but for those who lack experience some times you may have to hold each for as much as an hour more then an hour except for punishment is considered abuse in this house and never more then 2 hours. All of these are for you to train your mind and body for your sir you are maintaining the the house that he calls home. and this is your real gift to your Dom maintaining his home like the home he has given you the food he provides and the clothes are your home.
I will end this with the words of my predecessor and a trick she gave me "ladies remember your lap is for his head to rest on, your chest is to keep the rain from his brow. your breasts like when he was young are to feed his belly and when older to feed his soul" the trick, she gave me is keep your belly muscles tight start now and when you have children you will have a lap for his head at 60 💋💋💋