I was the unwanted child, the extra breath in a house that counted food like sins, the kind of kid you do not cradle, you inventory.
Mother taught me the soft kind of cruelty, the kind that smiles while it cuts. No bruises, just little sentences dropped into my head like thumbtacks, so every thought I had learned to bleed in silence.
Father taught me the loud kind. Hands, volume, threat, impact. A lesson plan written in fear, graded with humiliation.
And when I asked, in the stupid way children ask, why I felt like a mistake with a pulse, he gave me scripture.
"I jacked off into a flower pot and your momma kept watering it until a blooming idiot popped up"
That line did not land in my ears. It landed in my bones. It turned my name into a punchline, my birthday into an accident report, my reflection into an apology.
So I learned to live like a guest in my own skin.
From the first breath to eighteen, I was passed around like contraband: three foster families, thirteen inpatient facilities, some of them more than once, some of them like boomerangs, because pain always finds its way back.
I learned fluorescent light. I learned locked doors. I learned that help can look like containment, and that "stability" can feel like a cage with rules you are punished for not understanding.
I learned that leaving is easier than belonging, because belonging always comes with terms.
They kept writing me down as disorders, as if a label could explain the rot. As if naming the smoke puts out the fire. As if a clipboard can hold a childhood that never held me.
And somewhere in that carousel of rooms, I built a motto out of scraps, because a motto is lighter than a prayer.
"It is what it is"
Not wisdom. Not acceptance. A bandage on a throat. A way to swallow the scream without choking.
Do you know what it does to a kid to be taught that existence is negotiable? To be trained, over and over, that love is conditional and safety is temporary?
It makes you good at masks. It makes you terrifyingly calm. It makes you laugh at the wrong moments because your nervous system does not know how to do anything else.
So I became "fine." I became the man of a thousand faces. I became the one who can talk normally while the inside of my skull is a demolition site.
Then I grew up. And I did what survivors do, I tried to build a life out of whatever was left.
I married young, because I wanted a home that was not a rotation. I wanted proof I could be chosen, even if I never believed it.
And she did choose me. Until she did not.
My ex-wife cheated on me with my dad, and it was her grandmother that told me.
Not her. Not him. Not even in the decency of a confession. Her grandmother. Like she was reading me a weather report: here is the storm, here is the damage, good luck rebuilding.
That is a betrayal with teeth. That is a wound that does not close, because every memory becomes evidence, every family word becomes a threat.
Father was already a weapon. She turned him into a blade and handed it to me by the handle.
And the worst part is how clean it is, how simple it sounds when spoken aloud, as if it is just a sentence.
But that sentence is a room. And in that room, I am nineteen again, twenty-one again, standing there with my chest split open, trying to figure out how the world keeps moving while something in me dies and dies and dies.
I do not romanticize this. There is nothing poetic about a heart that learns to expect betrayal as a law of nature. There is nothing noble about flinching at kindness because it looks like bait.
Pain is not a teacher. Pain is a parasite. It eats everything and calls it character.
And I tried to quit the contract.
Forty-two times.
Forty-two times I tried to stop being a body that carries a lifetime like a chained animal. Forty-two times I tried to unhook my mind from the meat of my life. Forty-two times I tried to slip out of the room without leaving fingerprints on the door.
Each failed.
Not a miracle. Not a rescue. Just failure. Just waking up again, angry at oxygen, furious at the stubborn machinery that keeps the heart working even when the soul has clocked out.
They say survival is strength. Sometimes it is. Sometimes it is just punishment that persists.
I never wanted to exist in the first place. I long for the release from this mortal coil.
That is the truth. Not the pretty version. Not the inspirational poster. The truth with its teeth showing.
I exist without my consent. I carry a childhood that never ended, it just changed costumes. Closet walls became hospital walls, hospital walls became adult walls, and every wall has a shadow where the old fear still lives.
Mother’s voice was a drip, steady, quiet, wearing my confidence down one drop at a time. Father’s voice was a hammer, and his hands made sure my body understood what his words promised.
Between them, they built a world where I was always one mistake away from being thrown out, one emotion away from being punished, one need away from being called weak.
So I stopped needing. Or I got good at pretending I did.
"It is what it is"
I said it when I was hungry. I said it when I was hurt. I said it when I was abandoned. I said it when love turned into a trap. I said it when family became a horror story. I said it because if I did not say it, I might have said the thing underneath:
I am tired. I am so tired.
I am tired of waking up already braced for impact, tired of scanning every room for exits, tired of trusting no one because no one earned it, tired of my own thoughts sounding like enemies.
I am tired of being told to heal as if healing is a switch, as if trauma is a stain you can bleach out, as if the past is polite enough to stop knocking.
Sometimes pain is loud. Sometimes it is so quiet it becomes the background hum of everything. The kind of quiet that makes you forget what peace even feels like.
People want a redemption arc. They want the part where I rise, where I forgive, where I find meaning, where the scars become art.
They do not want the truth: that some scars are just scars, and some nights are just war, and some mornings feel like a sentence I have to serve again.
So here is the cruelty: I am still here.
Not because life is beautiful. Not because I found faith. Not because the world got kinder.
I am still here because I am too stubborn to die and too broken to feel alive. Because every time I tried to leave, I woke up in the same body, in the same story, with the same taste of iron in my mouth, and the same thought crawling up my throat:
"It is what it is"
And that is what pain is. Not a lesson. Not a romantic tragedy. Not a badge.
Pain is a lifetime of being told, in different voices, that you are expendable, and then being forcem
