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ShellyBean(sub female)

My Thoughts

I've decided to give writing a shot. Maybe it will help me understand myself better. To some it may seem as if I make no sense, but bare with me. I'm not very good with words.

My exercise routine

7 years ago. March 30, 2018 at 8:07 AM

I thought id let y'all in on a little secret I've found for building up my arm and shoulder muscles. If you adopt this regimen, 3 days a week works well.Ok so I start by standing outside behind my house and, with a 5 pound potato sack in each hand, extend my arms straight out to my sides and hold them there as long as I can. After a few weeks I moved up to 10 pound potato sacks, then 50 pound potato sacks, then finally I got to where I could hold 100 pound potato sacks in each hand and hold my arms straight out for more than a minute. Next, I started putting a few potatoes in the sacks, but I would caution you not to overdo it at this level.??

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Bunnie - ?

7 years ago

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T slave(sub female){Owned} - Now that's the kind of work out I could do!

7 years ago

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alawey(sub female){(OWNED BY } - lololol..

7 years ago

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honeyswhore{Callie} - Lol...smartass.

7 years ago

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Hisproclivity(sub female) - ?? today is shoulders and arms.. incorporating this!! ??

7 years ago

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ShellyBean(sub female) - Haha glad y'all enjoyed it, I thought it was funny xxxx

7 years ago

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justu(switch male) - for your average beginner i would suggest 3 or 5 lb dumbbells. I wonder why they call them dumbbells?

7 years ago

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ShellyBean(sub female) - Hey, you calling me a dumbbell blue???? ?

7 years ago

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justu(switch male) - Course not.... they should be called smartbells for all the positive benefit

7 years ago

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