EclecticRhetoric(dom male)
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3 years ago •
Oct 24, 2020
Penis excercises and stretches help desensitize the nerve endings. And assist with growth and stamina. Look into hanging. Google penis hanging. And it's not expensive to get into.. and makes a big difference with stamina and girth.. check out many different products or make your own. The popular ones are lghanger and zenhanger..
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Online now
I'mME
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3 years ago •
Feb 15, 2021
Redfoxmask wrote: not sure how helpful this is going to be but here goes, not sure how true this is or if it works, Early on was told to try cutting off your stream when peeing using your muscles. pee a bit squeeze your muscles and cut it off repeat and it can help when trying to last longer take it with a grain of salt but good luck
What you described is a techniques of strengthening pelvic floor muscles. Females (that realize the benefits, probably do this on a regular basis, however, men also can reap the benefits.(staying power) I read that it can help with prostate health, but there was no reference to any empirical evidence. |
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I'mME
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3 years ago •
Feb 15, 2021
MissBonnie wrote: there are a few things you can do to increase your staying power.
The first starts with your health! I know yawn, but it is a MASSIVE part of sexual health if you want to avoid ED issues in the future. Weight is the first and then cardiovascular health is in there too. I'm going to guess you want a faster solution that works for the now. Double condoms can work if you have a fast trigger but a longer solution is work on your refractory period (short version how fast you can reload) and understand how your body works , tallguy suggested holding back that's called "the response cycle" and it works, when you know how it works and practice it ...ohhhh and working on those keagals. I know it seems like a lot of work but it well worth the efforts as you age the angle of the dangle will alter, working it now, will stop and limit that damage. Edging is easy to add into any sexual play. If you have a submissive ask them to lean the process too. She can then be used, to be your "fluffer" ..why use your own hands!  Most sub females like cock by mouth or hand..take advantage of that and make it fun to add in.
https://collarncuffs.com/resources/doku.php?id=multi-orgasmic A cock ring will also help, excuse the Femdom site links but I'm to lasy to re type it all https://collarncuffs.com/resources/doku.php?id=cock_rings Best of luck. Ahh, Miss Bonnie, .I could not recall the word kegels when posting a reply to a post above. Thank you. |
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MissBonnie(dom female){oz}
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3 years ago •
Feb 15, 2021
For women
https://www.youtube.com/watch?v=Wjb20SXIvA4 For men https://www.youtube.com/watch?v=MJ7EfGu03-0&feature=emb_logo Text from post Kegel exercises for men step by step Physiotherapy guide to strengthen your pelvic floor muscles. Pelvic floor physio Michelle teaches you the correct Kegels position, exercise technique and how long for results. These Kegel exercises are for men with erectile dysfunction, bladder or bowel control problems or with prostate surgery. Website: https://www.pelvicexercises.com.au 1. Kegels Position The best position to do Kegels is the position you best feel your pelvic floor muscles working, usually lying down or sitting (away from the back of the chair or on a stool). 2. Correct Exercise Technique Start by identifying your pelvic floor muscles at the base of the penis and around the anus. The correct Kegel technique involves contracting the muscles at the base of the penis by contracting as if to shorten the penis and tighten as if stopping the flow of urine. At the same time tighten the muscles around your anus as if stopping gas from passing. Relax your pelvic floor muscles back to resting level and rest briefly for between 5-10 seconds before repeating your next exercise. You should feel your penis move inwards slightly towards your abdomen and your scrotum lift towards your body. Try to breathe normally during your Kegel exercises and avoid holding your breath, tightening your buttocks or upper abdominal muscles. 3. How Many Kegels When starting out, do the number of exercises that you can comfortably manage using the correct technique. If you can contract your pelvic floor for 2 seconds, take a brief rest between each exercise and repeat 2 second exercises as many times as you can in succession up to a maximum of 10 exercises. Repeat this routine 3 times daily i.e. 2 seconds, up to 8-10 times, 3 times daily. As your pelvic floor muscles strengthen progress your training with: * Strong pelvic floor contractions * 8-12 Kegel exercises in a row * 10 second holds * Relax your pelvic floor muscles between each exercise * Rest between every exercise for around 5-10 seconds or until recovered Repeat this Kegel exercise routine 3 times daily 4. How Long for Results Strengthening pelvic floor muscles can take up to 5-6 months if they're weak to start with. Some men with erectile dysfunction or bladder control problems may start to notice a difference in the first month after treatment commences. Transcribe video link: http://www.youtube.com/timedtext_vide... Reference: Stafford, R. E., Ashton‐Miller, J. A., Constantinou, C., Coughlin, G., Lutton, N. J., & Hodges, P. W. (2016). Pattern of activation of pelvic floor muscles in men differs with verbal instructions. Neurourology and Urodynamics, 35(4), 457–463. https://doi.org/10.1002/nau.22745 |
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Miki
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3 years ago •
Feb 17, 2021
Think of something else while you're fucking her brains out. Really! that worked for my lovers. All of them.. Cars passing on the street.. A train in the distance.. Anything and they fucked the shit out of me a lot longer
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