You are loved just for being who you are, just for existing.
You don't have to do anything to earn it. Your short comings, your lack of self-esteem, physical perfection or social economics success.
None of that matters. No one can take this love away from you and it will always be here.
So when you experience pain from anger... please don't push anger down.
In some house holds anger is a dirty word, we are taught to bottle it up or swallow it down to deny or suppress it until its hidden even from ourselves.
The trouble with this approach is that it has big consequences, your anger has a riotous presence. Unresolved anger often lies beneath a persons depression. To depress something is it push it down. It also weakens the immune system, Also know to be an underlying cause of anxiety and a major risk in the cause of psychosocial hearts disease.
We see it as violent, aggressive and out of control. Yes anger can throw punches and shoot guns, but remember it can also saves lives and changes laws to all for the greater good.
So knowing this, there is also a crime we commit against ourselves, when we start to believe NEGITIVE thoughts. But they are just thoughts, old habits and patterns. so we need to look at them assesses them and distinguish between fact and fictions.
in other words we have thoughts that are reasonably valid, that are useful that causes us to be content and happy and to help ourselves and others, That's called LOVE which is kindness, forgiveness, generosity.
And then we have low self esteem and anger and fears and anxiety and jealousy, some how the unhappy ones come without being invited don't they!
But we can actively, proactively have positive thoughts.
Every second we are programming our mind, we are turning ourselves into the person we become, so when we understand that the person we become is created by our thoughts, then we can start to have this confidence.. Its my mind I can become familiar with it and I can turn it into whatever mind I like...this is the actual cognitive process itself.
So we need to become familiar with it then we have to have the courage not to be scared of what is there....learn to write a new script..
Also the most common story I've have listened to sat next to a dying fellow human is this...
My greatest regret is that I did not follow my heart. But I did instead what other people expected of me!
This is the most painful gaining of knowledge I've ever experienced.
I know this much the most painful way to die is with REGRET OF A WASTED LIFE...
We need courage to do what we think is most beneficial instead of all the time the fears that have bound us since we have been tiny ones.
We are afraid to upset people, we shouldn't do that, we might get blamed its not the right thing, or i cant do that its just not possible.
we have to have such courage you know to brake these unhelpful thoughts.
But I Say this... Always always aspire to do what is beneficial for you and others. No one is sure what they are doing! we all wing it my beautiful humans.
Just wake up in the morning you lead the life that you have got right this second and you think, what ever is most beneficial may I do it.
Just like you are walking on a road, the road is your life and you are not sure where the turn off is. But every day you aspire and that nourishes the seeds you've planted and one day you will go there with consideration and carful thought that this is the right thing to do and you will make the tough choices if you have to. remember this takes great courage, but what a beautiful way to live our lives...
Side note.. in my non eloquent way is...
own your shit my people..
Author me for those who are gate keeping...
so many blessing brothers and sisters. Always.
