Several people were curious about Umber’s list. She asked that I post it. She thought it would be helpful for me to show what I/we selected. At her request, I am willing to discuss why these items specifically. The items on the list are not judgements nor should they indicate such. This is private and her willingness to share is brave in my opinion.
This is the list that we agreed would begin the process of creating our structure. This whole process was us discussing her needs and my requirements. This list will be our structure until items are habit. This is not set in stone. I did not include the punishment/penalty or rewards in this blog. I am well aware of when she is not going to be able to create certain tasks and any Dom
if anyone is interested in how this is set-up in Obedience, let me know and I can get you that information
please note: our dynamic is not TPE and we do not identify as M/s. More intimate training details have been omitted and though I am willing to discuss overall ideas/suggestions. Umber’s specific tasks are not being shared to maintain the trust and intimacy of our dynamic.
if you have a question about why things were selected or my process, make a comment. I will not answer any questions that will make my sub uncomfortable.
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Self Care:
Shower -minimum 4x a week-
Hydration - 64oz (if it doesn’t have calories we will count it) HOWEVER 16 oz must be straight water.
intake - at LEAST 1500 calories
Physical improvement
step counts not less 7000 in any day
Workouts 4/wk
Recovery
5min each/ per day
rib stretching
abdominal breathing
pushing out
Emotional support
Pick three things to tell me about during our wind down call- you may want to log a reminder of each and how it made you feel. I will be asking specifically about how you felt. Be ready to discuss this.
Dream/goal setting
No less than 30 minutes writing per day- journal, blog or book progress. Anything that is putting -thoughts- on a page.
Your to do list is due to me no later than 9am cst.
Spicy task- varies weekly
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Let us know if there is something you’d like to discuss with us. We consider ourselves part of this community and am happy to help.
