Hello Friends,
I have been interested in dreams2 periodically for years, read books, kept a diary, and sought ways to stimulate and remember dreams. Mugwot, an herb used for many ailments, is also known for its influence on dreams.
Mugwort1 is a perennial plant that is native to Europe and parts of Asia and Africa. It now grows in many parts of the world, including North America. Historically, mugwort has been used in traditional systems of medicine in different parts of the world.
Mugwort | NCCIH National Center for Complementary and Integrative Health (.gov)https://www.nccih.nih.gov › Health Informa
Other common things that help produce dreams: There are many foods and supplements that claim to promote dreams or help to remember dreams. I settled on just a few: Melatonin, Vitamin B6, and Mugwort tea, but it is so bitter I mix it with peppermint, tea. I am trying (new to me) tea: Traditional Medicinal Nighty Night, Organic Tea (Commercial brand).
I have no commercial interest in this tea, no stock, no seller or source. It is just one of several teas I have tried or plan to try.
a search with Google will direct you to many articles and books on dreaming and dreams, and that is excellent because what may work for me may not work for you. My goal is to achieve LUCID dreams but that is a challenge and I have only succeeded on rare occasions I am not sure if any tea or supplement helped or it was a random event.
Happy Dreaming, Sweet Dreams
1 https://en.wikipedia.org/wiki/Mugwort
2 https://commonwealthherbs.com/mugwort-for-dreaming/
