6 months ago. Tuesday, June 24, 2025 at 9:53 PM
I recently got a beginner's shadow work workbook, and have been doing it (mostly) consistently for 2 weeks now. I know I'd heard and been told it may not be easy, but man, I didn't think I'd be crying while doing it. It really forces you to confront yourself, your past, your ego, ect.
I am enjoying it and also having a hard time with it. I know that's probably part of the point. To face the parts of you that are hard to acknowledge or that you have suppressed. I'm going to continue the journey and see how I feel it may have changed me/my outlook when done with this journal before deciding if I will take on another.