Eveyone faces it at some point, whether it be physical or mental. Physical exhaustion after a day full of cleaning, moving things around, and cooking 3-4 times. For me that's daily. I love it when I lay down and sleep claims me at the end of the day. I'm tired and my brain let's me sleep. Mental though... oy vey. Mental exhaustion is something that you may not deal with on a daily basis. I find it happening after dealing with difficult people or situations. Things that stress me out to the point of madness. It's at that point when my sleep disappears. My body may be tired, but my mind. It's exhausted to the point of paranoia. I can't sleep and if I do I wake up looking at my surroundings. Defense mechanisms are hard to break.
Something that is so common, but something I have never had anyone talk to me about. It can be so debilitating to the point of no recovery. So for those of you who deal with this on a regular basis... I may not know how it feels for you personally, but please know you're not alone.
I hope y'all are ok, and thriving in the middle of all this craziness. Stay safe y'all! 😁
