I write about suicidal thoughts and thinking, cause I want people to know about this, I don’t want this pushed under the rug so to speak. We are living human beings and we have stress and problems and its no shame to have thought about this or even in the extreme to have or make a plan. The shame is not getting the help that one needs. I write this to inform everyone about it, so if this helps one person or better yet saves one person from this terrible thing, then that would be a great day.
Everyone gets sad or depressed, everyone has periods of being down and low, as a society we need to make it ok, to get help, to seek help, to be more supportive, to be more loving and kind.
Here are some facts: Reported suicides in 2017, 47, 173 suicides, 1.4 million people attempted it,
Suicide is underreported and is often listed as accidental
Suicide increases with age, it is the third leading cause of death in male adolescents and college students
The ratio of completes is 3:1 (Male to Female); that of attempted is 3:1(Females to Males), So females attempt it more often but males are more successful
The most common attempt is by drug ingestion, most likely to be fatal is shooting
MOST PEOPE ARE NOT PSYCHOTIC OR INCOMPETENT, MOST ARE SAD AND DEPRESSED
1. Population Risk Factors
Males
Elderly
Isolated Individuals
Whites
American Indians
Policemen
2. Individual Risk Factors
Sense of Helplessness, particularly in someone who has a lot of sadness and depression, loneliness, exhaustion, “unbearable “ psychological pain
Mental Health Problems, like depression, alcoholism, psychoses, panic disorder with depression,
Failing Health
Intoxication, not just with alcohol, but other drugs
Impaired impulse control for any reason
History of previous suicidal attempts, this is most significant, please get some help, you are not alone.....
Family History of Suicide, may be a genetic component
Widowed, divorced, separated, single, unemployed , retired
Chronic Medical Problems
Family stresses or instability, with few external supports
Recent loss or rejection
Parental loss during childhood
Holidays, spring, anniversaries
Please, Please get help, seek help, tell someone, don’t allow yourself to go through this alone, there is a lot of great support systems in place to aid in your stress.
I hope this is helpful.
Rob