this may sound odd. but when looked at and made as of gospel we learned that from the beginning his orders where really for us.let me explain.
wake at 5 am every day have coffee and danish if you need the sugar. people need retinue to follow in the long run it make life easy.
meditate on your sins. work out what you think and why you will find that it was what you needed at the time.
yoga or tie chi loosen your muscle. this will keep you from hurting your body.
run like the wolf is on your ass. this will keep your lungs health and worm.
slow trot this will build stamina
work out with light weights. you will find the strength for the long day ahead.
for those who can) work at self defense this will help with discipline of the mind.
practice with both pistol and rifle another form of self defense.
eat breakfast do not over eat, eat with leisure and grace set the example for those who work for you and learn there needs and wants
clean and dress for the day weather you are working in the office or on the ranch.
thee where sir 10 commandments and if you look you will see they were for our benefit not his