l am not okay today 🥺
So In the absence of okay what can I be 🤔
I will be gentle to myself and kind
I won't carry shame for feelings and memories
Be open and honest and find courage
In speaking out about days that are not okay
Ask the trees and flowers to guide my path, as even if I'm lost they know where I am
I can be a good friend today even if I do not have answers my heart will always be open to listen
I can be thankful and so grateful that I'm allowed not to be okay
And of course I am more than my not okays.....
But today they are heavy far too much for me to carry
So I've come to lay them here quietly and gently just in a little corner while I watch beautiful rainbows forming in the darkness
May your day also be blessed with rainbow's
🙏🥰🌷🙏
