We all deal with pain differently,
We all deal with different pain differently,
Physical pain, emotional pain, mental pain.
Grief, anxiety, depression, inadequacy issues.
They all hurt and they all need to be treated in different ways.
Sometimes that way is to tie someone down and take their control from them so that you can feel in control of something, anything.....
.....
.............
BUT as that option is not available to me currently I just go to the gym and throw heavy things about to feel better.
I'll be honest guys there is more than one way to fight the big sad, pick your battles, win your wars, tame your demons you are all fantastic people to me.
Also Monday I managed 5x130kg on a rack pull which might be small change for some of you but its progress for me :D
