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My Castle Vault

Could be my art, could be a song, could be an essay, could be a poem, or just a random thought or query.
3 months ago. August 11, 2024 at 8:41 PM

(Photo is on the Sandusky River in Fremont Ohio, outside the Tackle Box 2.  i highly recommend the perch dinner there if you are ever in the area.)

 

After a very lovely solo vacation in Ohio i am back in New Jersey.

 

Flying is a scary experience for me, but for my particular trip, fully preferable to driving it.

i quit smoking while i was on vacation, i need to air out and scrub all the smoke smell out of the areas of the house it has drifted. (my partner still smokes, so i have it sequestered to one room)

i want to continue the good habits that i started on vacation, and that is not easy.  i have a lot of work to do.

i have a goal for once.  December 1st.  i wanna drop several (realistic) dress sizes for my daughter's wedding in mid December.

i am clueless!!!!!!! But, i have determination and a clear end point, so hopefully i can rely on my support system to help me along the way. <3

SirsBabyDoll​(sub female){Pizza+☕}Verified member - Start small. Don't worry about counting calories so much. The EASIEST thing is to start walking. If possible, walk to the store rather than drive. Park in the farthest parking spot in the parking lot. Go for a walk around town to do errands rather than driving.

Get a fit it and aim to walk 10K steps a day. You can do it. I just don't recommend making drastic changes to your eating habits, since it's the surest way of failing. Baby steps. Choosing whole grains rather than white bread, ect. (maximize nutrient content).
3 months ago
SavannahLyn​(sub female){~Umbee~}Verified member - Walking is one of the good habits I was referring to ^.^ thank you much for your advice.
3 months ago
SirsBabyDoll​(sub female){Pizza+☕}Verified member - I've been there. I lost 40 lbs by adding exercise (and ditching soda for flavored seltzer water. )
3 months ago
Bunnie - Way to go on the quitting smoking! That’s awesome 🤗
3 months ago
The Kinky Poet​(other male) - Congratulations on quitting smoking great holiday pics
Love and light T.K.P x
3 months ago

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