Come join me in a primal scream. Scream away all the hate and pain you harbor. Show who you are, become who you are. Stop the pushing and pulling. Claw at your chest, feel it heave and pound. Find the silence in the most earth-shattering scream every to erupt from your inner being. Scream away all that has hurt you. Scream harder than you ever imagined. Scream louder and louder, scream until the tears fall. Scream until no more sound is heard and your mouth is agape. Scream until the tears have dried streaking your face.
Close your eyes Then breath and calm your heartbeat, feel it steady. Feel the push and pull release from your muscles. Feel your body soften. Feel your mind clear. Kneel or sit on the ground, feel the peace coming over you, don't be afraid, it's ok. We want that feeling. No more wild and crazy up and downs. Let it come. Look at it. See yourself and all that you want to become... It's been there the whole time, locked away. Waiting for the day when you screamed for your life. Now become that life.
